Going outside, for example, almost always boosts my mood and clears my head. Ideally for at least 15 minutes (in the morning), since that also helps with getting enough vitamin D and keeping the biological clock on the right time. This can be coupled with . . .
Exercise. Yes, I'm as lazy as the next person, but going outside for a 15-minute walk helps me. It also gives additional . . .
Suppliments like vitamin D. Our teammate Mina Podgaisky who has served in Ukraine and now with Ukrainians from her new home in Poland, takes as much vitamin D as she can. She, like Macarena, was born in Mexico. Her beautiful skin tone just does not absorb as much vitamin D as her much paler husband Gennady. Her dosage was prescribed by her . . .
Medical professional. One January a couple of years ago our adult daughter's doctor discovered that a severe vitamin deficiency was the cause of our daughter's lack of energy. She actually needed a series of injections, rather than just a couple of pills from the drugstore shelf. Sometimes we need professional advice. It's worth checking out.
Closing with another truth: our Creator knows our frame. We honor the Creator and the creation when we acknowledge and care for that frame as well. Psalm 103:14
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